Diet and nutrition

Whether you are a busy toddler, an active 30-year old or a frail person in your 70s, we all need good nutrition. There exist many contradictory theories on nutrition. To me the answer lies in simplicity and practicality. We should eat unprocessed whole food in the right proportion. Following a balanced, natural, wholefood diet these days is already enough of a challenge!


Kefir – the ‘free’ probiotic boost! – Read here | editorial (.pdf)

Healthy Snacks for Kids – Read here | editorial (.pdf) | recipe (.pdf)

Balanced diet across the ages – Read here | .pdf

Prevention of disease through food – Read here | .pdf

Enzymes – Read here | .pdf

Food for health and wealth – Read here | .pdf

Food processing – Read here | .pdf

Infant toddler feeding – Read here | .pdf

Sugar and Spice – Read here | .pdf

The whole food truth – Read here | .pdf

Oxygen – the forgotten nutrient – Read here | .pdf

Molasses – health or waste product – Read here | .pdf

Salt – the Spice of Life – Read here

Diets – Sense and Sensibility – Read here

Health benefits of Stinging Nettle – Read here

Lettuce be straight with each other – the GI myth uncovered – Read Here