Whether you are a busy toddler, an active 30-year old or a frail person in your 70s, we all need good nutrition. There exist many contradictory theories on nutrition. To me the answer lies in simplicity and practicality. We should eat unprocessed whole food in the right proportion. Following a balanced, natural, wholefood diet these days is already enough of a challenge!
Articles
Kefir – the ‘free’ probiotic boost! – Read here | editorial (.pdf)
Healthy Snacks for Kids – Read here | editorial (.pdf) | recipe (.pdf)
Balanced diet across the ages – Read here | .pdf
Prevention of disease through food – Read here | .pdf
Food for health and wealth – Read here | .pdf
Food processing – Read here | .pdf
Infant toddler feeding – Read here | .pdf
Sugar and Spice – Read here | .pdf
The whole food truth – Read here | .pdf
Oxygen – the forgotten nutrient – Read here | .pdf
Molasses – health or waste product – Read here | .pdf
Salt – the Spice of Life – Read here
Diets – Sense and Sensibility – Read here
Health benefits of Stinging Nettle – Read here
Lettuce be straight with each other – the GI myth uncovered – Read Here
