Articles


Kefir - the 'free' probiotic boost!
Modern society has become reliant on pill-popping to stay healthy, whether it be conventional drugs or natural medicines. Why would you fork out an 'arm and a leg' for probiotics if you could instead enjoy a healthy inexpensive home-made drink providing the same benefits? Wholefoods provide us with all the necessary nutrients to maintain good health and by fermenting these foods, the health benefits are further increased.

What are probiotics and why do we need them?

The human body is like a complex ecosystem - a social network - containing trillions of bacteria and other micro-organisms that inhabit our skin, genital areas, mouth and especially intestines. In fact, most of the cells in the human body are not human at all. There are 10 times more microbial cells in the human body than human cells! Nonetheless, this mixed community of microbial cells does not threaten us, but offers vital help with basic physiological processes - from digestion to growth to self-defence.

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Recipes


Gluten-free Christmas Mince Pies
Being gluten intolerant does not mean you must miss out on all the fun and delightful food over the Festive Season! Spoil yourself with these lovely mince pies - even if you are not gluten intolerant!
Click here to view the recipe online


Closing date and orders


Please note that Heidi du Preez will not be available from the 15th Dec 2012 till 12th Feb 2013 whilst being abroad and relocating to Cape Town. Janet Neilson will handle all book and supplement orders during this period. Her contact details: janetn@telkomsa.net or tel: 044 343 1751 and cell: 084 869 2450 or order online through our website - http://www.naturalnutrition.co.za/


"Why do you spend money for what is not bread, and your wages for what does not satisfy? Listen carefully to Me, and eat what is good, and let your soul delight itself in abundance."
Isaiah 55:2 (NKJV)

Rest well during this well-deserved holiday!