Philosophy

Natural Nutrition is primarily about promoting health through following natural diets rich in whole, unprocessed foods, it also encourages detoxification, regular exercise, adequate rest and sleep, making use of natural complementary healthcare, avoiding environmental hazards where possible and developing spiritually. Natural Nutrition is based on long established naturopathic principles. It is a holistic healing system using the power of nature, and it is considered an art, science and philosophy.

Various health conditions have been alleviated time and time again by supplying the body's need for balanced nutrition. Nevertheless, over the past several decades, the western world has been moving away from consuming whole, natural foods and more towards the quick and easy conveniences of modern food preparation. This has had a devastating impact on the health of our society and will have an even greater impact in the years and generations to come.

A natural wholefood diet should comprise of fresh fruits, vegetables, nuts and seeds, whole grains, legumes and pure water. Lean organic meat, eggs and limited dairy should also be included. Although animal products should form part of the diet, plants must comprise the foundation of your meals to obtain a superior level of natural nutrients. Vegetables should therefore be our main source of carbohydrates. However, pasta, bread, cereal and candy are likely the primary sources. They are all processed and lacking natural nutrition.

Processed, prepackaged, refined, manufactured, artificially flavoured and/or coloured, preservative-laden, chemically treated, irradiated or chemically engineered foods are strongly discouraged. Processed foods lack the nutritional value of wholefoods and they contain a plethora of additives, which further depletes the system of essential nutrients.

There is no "perfect diet" applicable to everyone. But there is a simple, pleasant and easy way to eat better.

Heidi du Preez

Heidi du Preez obtained her masters degree in Food Science and worked for many years within the food industry, whereafter she focussed her interest on healthcare and spent three years in the UK specialising in Natural Nutrition. Her focus is on the prevention and cure of chronic, metabolic and degenerative diseases, e.g. Candidiasis, Chronic Fatigue, Cancer, Fibromyalgia, Arthritis, Diabetes, colon disorders, Attention Deficit Disorder and Weight Management.

Apart from being a Nutritional Scientist, she also practiced as a Colon Hydrotherapist. Heidi has extensive experience lecturing to post-graduate students in the compilation and presentation of workshops, seminars and lectures. She has written several publications on scientific and general matters related to nutrition.

Heidi practices a holistic, naturopathic approach and focuses on detoxification and boosting of the immune system. She does not believe in recommending or following a specific diet fad, but rather developed her own tailor-made health discipline, incorporating concepts which are relevant to her scientific background as well as her holistic approach. Heidi does not 'practice what she preaches', but rather 'preaches what she practices' and follows the philosophy of simplicity and returning to the basics of good food, good thoughts and good health.